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Pastimes : Diabetic Kitchen
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To: goldworldnet who wrote (80)4/4/2018 7:35:59 PM
From: John Carragher1 Recommendation

Recommended By
goldworldnet

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see if you are taking enough minerals.

Mineral depletion. Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.Aug 8, 2017



i had them a few times each night last winter, for about two months. i made sure i was drinking plenty of water and increased my magnesium vitamin. i also take prescription potassium as my system also checks out lower than normal.
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