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Pastimes : Diabetic Kitchen

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To: goldworldnet who wrote (154)4/7/2018 6:33:26 PM
From: Neeka1 Recommendation

Recommended By
goldworldnet

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I allow myself 1/2 a banana a day, but I don't eat even that every day. Won't buy grapes or watermelon anymore because they're so high in sugar. I have never been a big fruit eater, so no harm. I do eat 1 apple a day, and I use all of the veggies in the list on a regular basis except potatoes. I might add one to a soup or stew once in awhile, but generally I avoid them.
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