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Pastimes : Diabetic Kitchen

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To: abuelita who wrote (173)	4/8/2018 6:29:22 AM
From: GROUND ZERO™	2 Recommendations Recommended By abuelita Pogeu Mahone Read Replies (1) of 1096

Thank you... it took many long years of suffering and inconvenience from believing all the lies I've always heard from clueless nutritionists and all those other fake experts... I began to listen to my own body and began to discover by process of elimination what foods are best... I found the best and most healthful diet is a primarily plant based diet along with some animal protein and actually only after the fact I began to learn why such a diet is best for me, and frankly best for all humans... This also includes some nuts and seeds, I like putting sunflower seeds on my salads and having walnuts with bananas... I also drink ONLY water and plenty of it... It doesn't mean I don't enjoy pizza and beer once in a while, but not as a staple on my menu... GZ

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