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Pastimes : Diabetic Kitchen
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To: abuelita who wrote (175)4/8/2018 10:58:55 AM
From: Neeka  Read Replies (1) of 1096
 
Yes.............apples have a couple more grams of carbs per serving, but I only eat one of them a day, although I didn't have one yesterday. When I get my hands on watermelon I'll eat the whole darned thing if given a chance. One small apple or 6 cups of watermelon? 1 cup was never enough for me...........love the stuff. Back when I'd eat what ever I wanted I didn't make much of an attempt to count calories or carbs. As it stands now, I've slowed way down, and I couldn't eat like that if I tried. At this stage of the game it would take me a week of concentrated eating to finish off a watermelon. It's probably rot first.

I think the best diet for me is a reduced calorie diet, and I've gone through periods in my life where that's what I count.........calories. I just recently started counting grams of carbs too.
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