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Pastimes : Diabetic Kitchen

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To: Neeka who wrote (241)	4/9/2018 1:14:30 AM
From: abuelita	Read Replies (1) of 1096

it is on page 3 of this link ..... webmd.com “It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. If you’re living in a hot climate and exercising a lot, you’d be on the higher end of that range; if you’re in a cooler climate and mostly sedentary, you’d need less.

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