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Pastimes : Diabetic Kitchen
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To: goldworldnet who wrote (269)4/9/2018 5:32:58 PM
From: greg s1 Recommendation

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goldworldnet

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We only eat Basmati rice (in moderation). More for the taste than for it's glycemic index.

According to the Canadian Diabetes Association, basmati rice has a "medium" glycemic index (between 56 and 69) opposed to regular white rice with a glycemic index of 89, thus making it more suitable for diabetics as compared to certain other grains and products made from white flour.


en.wikipedia.org


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