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Pastimes : Diabetic Kitchen
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To: voop who wrote (411)4/30/2018 9:06:35 AM
From: Pogeu Mahone   of 1096
 
I take D3

Michael Holick does not use D2.

What is the difference between d2 and d3 vitamins?

Vitamin D2 and D3 are the two most important forms for your health. Vitamin D2 is produced by plants, and Vitamin D3 is the one made by your skin when you get enough sunlight. Fortified foods can contain either form. Studies show that Vitamin D3 is far more important for our health than Vitamin D2.

Pre diabetis

take 50000 daily not weekly.
No wheat, no corn , no sugar
I used Grain Brain by David Pearlmutter and Wheat Belly by Dr. William Davis
It Worked
=================================

I had a drug rep visit me this week with samples of a product that is Vit D3 which comes a 10,000, 25,000 and 50,000 units. Its product insert is for once a week administration
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