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Pastimes : My Diet Journey

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To: Blasher who wrote (200)	5/3/2018 2:34:52 PM
From: Blasher	2 Recommendations Recommended By GROUND ZERO™ Investor Clouseau Read Replies (3) of 242

2018-05-03 @ 227-pounds . . . had my physical this morning. Blood Lipids WAAAY better !!!! LDL and Triglycerides ("bad" stuff) down big HDL ("good" stuff) up big Weight >> down 30 pounds from my highest ever 18-months ago . . . down 12 pounds in last month since being strict My future way of eating is now set. I took this last month and was strict so I could prove true or false the validity of an Atkins/Keto type of diet. It is TRUE !!! better health and lower weight. I will now tweak my way of eating by adding in some home-made grains here and there. Some potatoes, rice, and popcorn on a limited basis. Otherwise . . just like I've been doing and loving . . . meet, eggs, cheese, cream, greens, . . . such yummy stuff !!! I have broken the stronghold that carbs used to have over me . . I have no cravings any more !!! Anyway . . . I will report in here at least the first of every month with a weigh-in ... maybe more often as I experience anything of interest. Thanks! to all who have supported me here and/or kept me in their prayers. Love Love Love .. Joy Joy

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