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Pastimes : Diabetic Kitchen

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Blasher

goldworldnet

To: goldworldnet who wrote (464)	5/5/2018 5:10:49 AM
From: GROUND ZERO™	2 Recommendations Read Replies (1) of 1096

Whole fruit vs. fruit juice As soon as you squeeze out the juice into a glass the fructose in that fruit immediately turns into sugar... This is a chemical change at the molecular level, all fruits turn to sugar when made into juice... When a citric fruit is eaten whole as it is then there is less sugar in the fruit... This is why it's always better to eat a whole orange, for example, than to drink orange juice... if you like grapefruit, then eat the grapefruit itself and not drink the juice even if you make the juice yourself... GZ

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