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Pastimes : Diabetic Kitchen

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To: da_cheif™ who wrote (501)	5/6/2018 8:31:30 PM
From: GROUND ZERO™	Read Replies (2) of 1096

I don't drink milk because it does have carbs and sugar, both milk and buttermilk have about the same amount of carbs, e.g., 11.74 carbs in an 8 ounce cup... all 11.74 carbs are sugar molecules and milk/buttermilk both also have a sugar/calorie ratio of 47.92%, which is an enormous amount... The fat content in all kinds of milk/buttermilk is excellent, but the high sugar content defeats its purpose... Take a look at this link: slimkicker.com Infants need rich high carb milk to grow and develop, mother's milk is an ideal food source, but mature adults don't need milk or the sugars... GZ

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