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Pastimes : Diabetic Kitchen

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longz

Oblivious

To: da_cheif™ who wrote (513)	5/6/2018 9:01:52 PM
From: GROUND ZERO™	2 Recommendations Read Replies (2) of 1096

Oh, yeah, I was really out of it... I couldn't even walk to the mailbox without getting out of breath... I lost 100 pounds and can now jog for a full hour without getting out of breath... It's ALL in the foods we eat, food is our best medication... and fruit is nature's candy... Today we went to the park near the beach and took a 4 mile nature trail walk, then we took 12 flights of stairs up to the top of the observation tower, and then walked back to the visitor's center... just a few years ago this would have been absolutely impossible... I walk every other morning and then spar 3 rounds of boxing in the ring... GZ

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