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Pastimes : Diabetic Kitchen
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To: Blasher who wrote (509)5/7/2018 8:43:44 AM
From: goldworldnet  Read Replies (1) of 1096
 
The 1% milk I buy has 15gm sugars and the cultured buttermilk also 1% milk-fat has 13gm sugars.

No doubt the 2gm difference in natural sugars is due to the lactic-acid bacteria used to culture the buttermilk.

One plus for buttermilk are the probiotics created.

Josh

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