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Pastimes : Diabetic Kitchen
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To: goldworldnet who wrote (554)5/8/2018 11:38:17 AM
From: GROUND ZERO™1 Recommendation

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goldworldnet

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From what I understand, the cooling process changes the molecular structure of the starch and makes it a non digestible starch and also makes the food more fibrous... so, from that info I would therefore presume reheating it would undo that resistant process...

I've already some done considerable online research and read numerous sites and articles on this topic, some written by biochemists and similar professionals in the fields of nutrition and biophysics... nowhere have I seen anyone mention that it could be reheated and still benefit from the cooling benefits of the food... so, I would think it has to be consumed cold...

GZ
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