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Pastimes : Diabetic Kitchen
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To: goldworldnet who wrote (613)5/13/2018 2:54:07 PM
From: Neeka3 Recommendations

Recommended By
goldworldnet
GROUND ZERO™
RMP

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Agree about the brain thing, but how about just putting smaller portions on the plate, and like that doc in the video you posted this am, quit eating when you feel 80% full?

I know.............hard to stop. IMO small portions works best. It's training yourself (I don't mean you in particular but anyone) to do it that is the problem.

If one tries and must have more (seconds) than go for it. ;)
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