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Pastimes : Diabetic Kitchen
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To: goldworldnet who wrote (666)5/26/2018 11:54:36 AM
From: da_spot2 Recommendations

Recommended By
goldworldnet
Oblivious

   of 1096
 
Wonderful to hear seniors taking care of themselves:)

My mom's proud of the fact that at 80 she still goes to the neighborhood park every morning to jog around the race track for over an hour. She's been doing this for about 10 years now. She calls it "senior jogging" but she really works up a sweat. The only thing that ever stops her is cold weather.

Because of this, she's been able to toss aside her BP med and is on very low dose of diabetes med.

GZ is right about exercise!
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