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Pastimes : Diabetic Kitchen
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To: Gottfried who wrote (678)5/30/2018 8:10:40 PM
From: goldworldnet2 Recommendations

Recommended By
Gottfried
RMP

   of 1096
 
My mother has developed insomnia. She can go to sleep, but if something wakes her up, she can't get back to sleep.

One thing about my blood pressure medicine is it has a diuretic and will usually wake up at night, but can go back to sleep. Schedule permitting, I also have no trouble taking a nap during the day.

I can solve problems better though after sleeping on them.

Few links about sleep:
Sleep Tips for Older Adults - Overcoming Insomnia and Getting Better Sleep

helpguide.org
Aging changes in sleep

medlineplus.gov
Josh

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