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Pastimes : My Diet Journey
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To: Blasher who wrote (201)6/5/2018 4:28:50 PM
From: Blasher1 Recommendation

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GROUND ZERO™

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2018-06-03 @ 227-pounds . . . for this past month I have been introducing carbs back into my diet to see how I would react.
Whenever I had pizza or pasta I would gain a pound or two back in a day and then lose it in a few days of eating good.
I enjoyed the popcorn and matzos and pasta . . I have lost my joy of pizza and bread.
SO .. going forward, I will have a little bit of popcorn/matzo/rice/potato only two days per week.
NO pizza or pasta or wheat of any kind.
I am fine-tuning my way of eating and feeling great!
We'll see how the next month goes and tune again.
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