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Pastimes : Quitting Cigarettes
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To: goldworldnet who wrote (49)7/5/2018 4:18:04 PM
From: Thehammer1 Recommendation

Recommended By
GROUND ZERO™

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If you do decide to incorporate some, it might be a good idea to start off slowly. Something like walking is good. As someone else pointed out, it would be more to "take off the edge" and burn off some of the excess calories. Sounds like you are at a good body weight right now. Light exercise will help with the bP as well. Sometimes a good idea to check with your doctor first but most I know say "quit smoking and exercize more..."

You are an inspiration !
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