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Pastimes : Quitting Cigarettes
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To: goldworldnet who wrote (45)7/6/2018 8:47:34 PM
From: locogringo5 Recommendations

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I'm 5'9" and like being under 150 pounds.

Start any type of exercise SLOWLY and increase it as you desire. As stated, your metabolic rate is going to crash without the nicotine, and you will gain weight even if you watch your diet.

Getting your heart rate up enough to breathe rapidly or get out of breath also does wonders for desiring a cigarette. No way !!
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