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Pastimes : My Diet Journey

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To: Blasher who wrote (204)	7/20/2018 6:07:35 PM
From: Blasher	1 Recommendation Recommended By GROUND ZERO™ Read Replies (1) of 242

2018-07-20 @ 227-pounds . . . for this past seven or so weeks I have been trying different things. My weight has gone up and down during this time, but very manageable. I am now settled in my life-eating-style. I eat whatever I want here and there in small quantities and early in the day. So I have English muffins (homemade bacon egg and cheese sandwiches) and matzos twice a week or so. And popcorn once or twice a week. I MOSTLY eat like I did when I lost a bunch, but mix in some of my joys like mentioned above. The BIG difference I do now is "intermittent fast". I do all of my eating between 10 am and 4 pm. I have a big helping of meat before 4 pm and that keeps me feeling full the rest of the night. Outside of those times I only have coffee and water .. and sometimes whiskey. ;-) I also try to be more active .. walking hard and doing lots of yard work .. sweating a lot. Anyway . . I'm going for another 10-pounds over the next month .. so I'll get strict now into my end of August birthday and early September physical. God Bless All !!!

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