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Pastimes : Quitting Cigarettes
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To: goldworldnet who wrote (175)7/30/2018 3:45:07 PM
From: Neeka4 Recommendations

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I herniated my disk between L-4 and L-5 several years ago while sitting down and tying my shoes, so I know the drill. My PT taught me how to function and my back doc reassured me that it would get better with age as long as I didn't smoke cigarettes and lost weight.

I've done both, but still consider myself a recovering smoker. I still crave a cigarette once in awhile, but the craving disappears after 10 minutes, so I just ignore it.
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