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Pastimes : Quitting Cigarettes
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To: goldworldnet who wrote (172)7/30/2018 6:27:17 PM
From: locogringo6 Recommendations   of 199
 
I've gained about 7 pounds and am fasting some now.

That will help some, but to put it bluntly Josh, you have to get off your behind and exercise a little. :--)

Your metabolic rate is crashing without the nicotine and you are not burning the calories or fat.

Even a short walk will help. Do you enjoy bike riding?
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