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Pastimes : Diabetic Kitchen

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Blasher

To: Blasher who wrote (747)	10/31/2018 1:06:07 AM
From: goldworldnet	1 Recommendation of 1096

Tips for a lower glycemic index with rice or potato. Potatoes have a lower glycemic index when boiled than baked. livestrong.com Red potatoes are a low starch variety. livestrong.com Converted/parboiled rice has a lower glycemic index than brown rice. livestrong.com Refrigerating starches creates resistant starch that has a lower glycemic index. They can be reheated later. healthline.com Best -- Josh * * *

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