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Pastimes : My Diet Journey

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GROUND ZERO™

To: Blasher who wrote (215)	11/19/2018 3:41:14 PM
From: Blasher	1 Recommendation Read Replies (2) of 242

2018-11-19 @ 235-pounds . . . I'm back posting so I can feel the pressure of being watched. In the past 5-weeks I've been up to 243-pounds and then got sick last week (stomach bug) and lost 10-pounds in 3-days ... then got better and gained 2-pounds in 2-days. So here I am motivated to get strong again .. pushing DOWN into the 220's and eventually into the 210s !! I will pot my weight here every Monday .. pressured to be good! I have found that just not eating carbs is not the way to go full-time forever. I will be eating a little bit of cold-rice along with green-banana powder every other day or so to feed the good bacteria in my gut. I'll be drinking Kombucha and bone broth and Kiefer to get those good bacteria into my gut. AND .. I will be eating LESS. That's a big difference going forward. I won't just be eating lots of meat . . I'll be eating less protein and more vegetables and fish. ANYWAY ... I'll keep abreast here of my ongoings and my weight. Take Care !!!

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