We just got back from an 8 day cruise and we ate like there was no tomorrow...
So, since this past Sunday I began what I would call an "off the grid" diet, i just completed day 4...
I feels as if I already lost all the weight from the cruise and thensome, I've not yet stepped onto the scale since we've been back but I find it's not necessary, I can tell what and how I feel just by what and how I feel...
My off the grid diet means for breakfast I have some fruit, cheese, nuts, and some breakfast sausage or ham...
For lunches I've been having some grapes...
For dinner I have an apple and some pretzels...
After only 4 days I feel as if I've already lost a considerable amount of weight and I don't feel hungry...
In the morning when I get up, I do feel hungry, but after a good fruit and cheese and nuts breakfast along with some protein I'm pretty much good for the day...
Also, I drink plenty of water, that's a must in order to stay hydrated and also to flush out all the toxins from the system...
GZ |
