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Pastimes : Diabetic Kitchen
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From: greg s12/10/2018 5:06:38 PM
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goldworldnet
rayrohn

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I have read some discussion about reducing carbohydrates in diet and extending time between meals. As this is a thread for diabetic diets, I thought I should add this.

Greatly reducing carbohydrates in the diet is indeed the right thing for a diabetic to do. Carbs are turned to sugar when they are digested.

Extending time between meals is definitely BAD for diabetics. A diabetic should "Eat smaller portions up to six times per day to control your blood sugars, states SmallStep.gov. To begin, you can try using a smaller, saucer-sized plate to learn how to reduce your portion sizes. Although the foods you may eat per meal may have a different calorie content, you will take in fewer calories per meal than if you are eating on a full plate. For example, a smaller plate of pasta will have fewer calories than a larger plate. Medline Plus further recommends eating your meals at the same times each day to make your blood sugar recording more accurate and easier to trend. Eating small, well-balanced meals throughout the day is the best plan for preventing elevated blood sugars." livestrong.com
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