Had a long-time S.I. buddy out on the track with me yesterday. Running sprints. He'll be competitive, just needs to go slowly on the adductors and hamstrings. Unfortunately, given that he will be rather competitive, he's in my age group.
;-)
Have another biofreak asking in P.M. how he gets involved. Cool.
I got off the couch about twelve years ago. Began to compete about four years later. No fast twitch, no body awareness. The Pacific Assn. is the largest in USATF. The Grand Prix competition is across the board, both sexes and all age groups, 30 and above.
2016 USATF Pacific Grand Prix bronze, Jumps.
2017 USATF Pacific Grand Prix gold, Jumps.
2018 USATF Pacific Grand Prix gold, Jumps.
Get off your butt, odds are you'll live longer and have more capacity as you age.
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