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Pastimes : Diabetic Kitchen
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To: Pogeu Mahone who wrote (797)2/10/2019 11:22:42 PM
From: goldworldnet1 Recommendation

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toccodolce

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Examples of glycemic index of common foods



docsopinion.com

Amazing baked potato is higher on the glycemic index than jelly beans and ice cream, but boiled potato is much better than baked.

Refrigeration after preparation also further reduces the glycemic index for starches and they are still resistant starch after reheating.

Josh

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