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Pastimes : Diabetic Kitchen

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To: jameskerry who wrote (795)	2/18/2019 6:39:46 PM
From: Neeka	of 1096

I think there are a few carbs in the berry juice...........yep..........19.5g per cup. I harvest and crush wild berries every summer then I can the juice for my "soda." Blackberry soda Put some ice in a 12-15 oz cup Add 1-2 T pure berry juice Add Mineral water and a splash of lemon juice I use stevia powder which is derived from the stevia plant for my sweetener. I prefer Sweet Leaf. Mix with a spoon and enjoy your soda.

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