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Pastimes : My Diet Journey
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To: Blasher who wrote (234)5/1/2019 10:19:03 AM
From: Blasher2 Recommendations

Recommended By
GROUND ZERO™
Winfastorlose

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2019-05-01 @ 229-pounds >> yea! . . even though I went off the wagon the first week of April and Easter weekend, I still lost 9-pounds this past month.
I am expecting at least 10-pounds off during May.
I only eat 2-meals a day and am VERY satiated (full feeling).
So I end up naturally Intermittent Fasting 16-20 hours per day because I eat meal-1 at 10:30 and meal-2 at 14:30 . . and sometimes a small meal-3 at 18:30.
It is a lot easier now as the times I go off course, my stomach is in pain . . eating bread or pasta or chips.
I enjoy meat so much taste-wise, that I don't even miss by grains.
It has really shown me how detrimental processed grains are .. for me anyway.
Once I lose another 20- or 30- pounds I will probably start having SOME rice and potatoes and a bagel here and there . . but that's it !!!
Anyway . . just checking in . . loving the meat-filled life !!!
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