They may all be wrong or maybe some of them are right for the wrong reasons. But coincidentally, 7 of 11 of those ideas should have a positive impact on blood glucose levels.
Dr. David Perlmutter: He recommends a high fat diet and warns against carbs... Dr. Michael Breus: claims that consistent lack of sleep greatly increases your risk of dementia... Dr. Vincent Fortanasce: He has figured out what causes Alzheimer’s: mainly obesity, along with lifestyle factors (sedentary, stress, lack of sleep, diet with trans fats and high fructose corn syrup, and lack of exercise) Dr. Pamela Smith: says a ketogenic diet can help reverse Alzheimer’s Dr. Fred Pescatore: He says sugar is an “anti-nutrient” that depletes nutrients. Dr. David Katz: says we can slash the risk of Alzheimer’s by 80% through diet and lifestyle changes. Dr. Dale Bredesen: one case was treated with fasting, a limited, mostly vegetarian diet, probiotics, coconut oil, strenuous exercise (swimming, cycling, running), melatonin
*Note that lack of good sleep is linked to poorly regulated blood glucose levels |