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Pastimes : Diabetic Kitchen

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To: Rarebird who wrote (1037)	12/26/2019 2:13:04 PM
From: Rarebird	Read Replies (2) of 1096

I am 5'9" 152.2 lbs as of this morning. I jog an hour every morning with my dog before the market open. I work out aerobically with free weights every other day. I eat 2 tablespoons of raw flaxseed ( great for the hormones) and 6 tablespoons of wheat germ ( Bob's Red Mill). I munch on Raw roasted non salted cashews during the day. I eat lots of spinach, kale, broccoli and carrots. I eat lots of roasted shredded chicken and fish. I eat organic lentils. I walk my dog a couple of miles a day outside of jogging for an hour at 5am PST. Once a week, I will eat a sweet potato stuffed with broccoli and roasted shredded chicken ( no skin). I do smoke pot ( couple of tokes in the morning on market days ) but gave up cigarettes over 40 years ago. I am hungry most of the day. I eat the sweet potato because it is very healthy, but sort of a no no in diabetic land. I also eat 2 light yoplait yougurts per day. It is all a mindset. Health comes first. Gave up pizza and all southern Italian. I use to eat burgers and hot dogs with cheddar cheese, but they are bad for the heart. No cheese either outside of cheese popcorn.

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