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Pastimes : Diabetic Kitchen

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To: Rarebird who wrote (1042)	12/27/2019 8:41:12 PM
From: Neeka	2 Recommendations Recommended By Blasher da_spot Read Replies (1) of 1096

I have also given up all bread. For the most part, I have too. My husband and I have been on the Plant Paradox diet for 2 years now and my AC1 level went from 5.9 to 5.3 in one yr. My glucose reading went from 107 to 101. I really missed bread, so I found this recipe and it's a great substitute. We have one every night with our salad. Other than being delicious, the best part is, this muffin contains no grains. 1 1/2 cups fine almond flour 1/3 cup grated Parmesan cheese 1 T baking pwd (aluminum free) 1/2 t garlic pwd 4 T melted butter 2 eggs 1/3 cup sour cream Mix first 4 ingredients in a bowl. Mix the next 3 ingredients in another bowl. Mix the two bowls together till moist and bake at 400 degrees for 12-14 minutes in a 12 muffin tin that has been greased. (I use avocado spray that I buy at Costco. I also allow myself 1 oz of this chocolate a night. The author of the Plant Paradox recommends eating 1 oz of chocolate that is 72% or higher cocoa. I also eat one Medjool date with my chocolate every night. Really happy with my last blood workup. Good luck! amazon.com P.S. Eat a lot of fish too. All meat (grain free fed if at all possible...........pasture raised) in small quantities.

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