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Pastimes : My Diet Journey
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To: Blasher who wrote (220)1/7/2020 11:54:27 AM
From: Blasher1 Recommendation

Recommended By
GROUND ZERO™

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2020-01-01 @ 240-pounds . . . Happy New Year !!!

so .. ended up Down 4-pounds for the year
but it swang wildly between a low of 229 to a high of 244
From Thanksgiving through the New Year . . . went off the rail quite a bit.
Once again I "swear" to stay straight . . I feel really good about it this year.
For now, I have STRONG motivation to get into beach-body shape for my trip to the Florida Keys in mid-February.
I have no doubt I'll be in the 220's at least for that trip . . .
the key will be to continue strong for the rest of the year . . .
to make it a LIFE style.

Be Strong All in 2020 !!!
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