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Biotech / Medical : Coronavirus / COVID-19 Pandemic
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To: Glenn Petersen who wrote (3544)5/29/2020 12:04:51 PM
From: Sam5 Recommendations

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Vitamin D2 vs. D3: What’s the Difference?

Vitamin D is more than just one vitamin. It’s a family of nutrients that shares similarities in chemical structure.

In your diet, the most commonly found members are vitamin D2 and D3. While both types help you meet your vitamin D requirements, they differ in a few important ways.

Research even suggests that vitamin D2 is less effective than vitamin D3 at raising blood levels of vitamin D.

This article sums up the main differences between vitamin D2 and D3.

continues at healthline.com
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