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Strategies & Market Trends : 2026 TeoTwawKi ... 2032 Darkest Interregnum

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Dec 31 4:00 PM EST

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To: marcher who wrote (160629)	7/27/2020 10:16:59 PM
From: Pogeu Mahone	Read Replies (1) of 218876

K2 get from real food. The only supplement I take is D3. Eat real food. No wheat no corn no sugar no fake sugar. 1.25 mg daily in the morning How many mg is 50000 units? One Unit of vitamin D3 is equivalent to one International Unit (IU). Each Tablet, for oral administration, contains Cholecalciferol, 1.25 mg (equivalent to 50,000 USP units of Vitamin D). ----------------------------------------- Natural Vitamin K2 food sources include butter and whole milk from grass-fed cows, egg yolks, liver and bacterially fermented foods like mature cheeses and curd, and the traditional Japanese dish “natto,” which is made of fermented soybeans. Small amounts is found in egg yolk and meat. Naturally, vitamin K exists in two bioactive forms mainly phylloquinone (vitamin K1) and menaquinones (vitamin K2). Phylloquinone is mostly found in green leafy vegetables such as kale, spinach, broccoli, and vegetable oils.

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