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Politics : Politics for Pros- moderated
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Thomas M.
To: kech who wrote (722829)8/4/2020 4:46:18 PM
From: skinowski1 Recommendation  Read Replies (2) of 794033
 
>>> also said that the 50 mg elemental zinc is the same as 220 mg zinc sulfate.

Yes, but for the prevention regimen he recommends 25 mg. I think the important thing is to avoid Zn deficiency, but there is no point in getting overloaded and risk toxicity. I try to keep it at 50 - 100 mg elemental per week.
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