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Pastimes : being lean, clean, thriving & alive

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From: ajtj99	10/27/2020 12:51:52 PM
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Has anyone done the 15-second cold shower on your back thing? It's been proven to increase brown adipose tissue (BAT), which which in turn fuels mitochondria. Lots of great health advantages. I've not done it because I really do not enjoy shivering.

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