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Politics : Politics for Pros- moderated

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skinowski

To: skinowski who wrote (735747)	12/23/2020 1:11:08 PM
From: pheilman_	1 Recommendation of 793778

Melatonin is great. I use the 0.5 mg tablets so I can titrate the dose. 1 mg seems optimal. Combine it with a sleep monitoring watch, Fitbit or others, and you can really see the benefit. It also shows that, for me, any alcohol near bedtime leads to poor sleep quality. The iMask+ protocol prescribes a big dose of melatonin for people that have covid, make sure they get to sleep despite the stress of the disease.

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