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Politics : Politics for Pros- moderated

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D. Long

To: D. Long who wrote (735775)	12/23/2020 5:07:16 PM
From: Hank Scorpio	1 Recommendation of 793782

I know this sounds crazy but my Sister put me onto it and it works. I was skeptical too. Calcium before bed. Or a Cal/Magnesium pill. Whatever you like. It didn't seem to put me to sleep, but it definitely helps to stay asleep. You have to be careful if you take Vitamin D as you don't want too much blood calcium absorbed in the body, of course. I will take it occasionally as I feel the need, but don't take it every day. The other thing I found is don't eat sugar beyond mid afternoon. I have noticed a strong connection between sugar and sleep.

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