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Politics : Politics for Pros- moderated

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To: D. Long who wrote (735775)	12/25/2020 12:45:34 AM
From: greenspirit	2 Recommendations Read Replies (3) of 793790

I can fall asleep in 5-10 min practically whenever I want. I attribute it to practicing deep meditation when I was in my late teens. It's not really a sound, but that's as close as I can come to describing it. It's a tone internal to your brain to listen for as the mind shifts from conscious to unconscious. Listen for it deeply, once identified, you can find it when you want to and quickly fall asleep.

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