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Politics : Politics for Pros- moderated
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greenspirit
To: greenspirit who wrote (735874)12/25/2020 1:30:10 AM
From: i-node1 Recommendation   of 793790
 
I heard Dr. Harvey Rubin comment once on his radio show about a technique that is known to work.

It consisted of choosing a short, three syllable mantra -- perhaps of nonsense but not necessarily. But you begin to focus on the mantra to the exclusion of everything else, repeating it and preventing your mind from escaping the loop of the repetition. I tried it and found it worked pretty well. That would have been about 30 years ago, I suppose.

For me, Melatonin clearly helps set the stage for going to sleep more quickly and sleeping a little more deeply.
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