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Pastimes : being lean, clean, thriving & alive
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From: ajtj998/24/2021 10:17:02 PM
2 Recommendations   of 103
 
I read this week that the net calories from protein are about 70% of the starting calories due to the energy used in digestion.

The same goes for complex carbs. They net out at about 70% of the starting calories.

This is one of the reasons why the high protein diets have success.
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