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Pastimes : being lean, clean, thriving & alive

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From: rimshot	8/26/2021 9:27:45 PM
	2 Recommendations of 103

Lentils vs. Spuds and Rice >> A study from the University of Guelph shows that replacing half of the available carbohydrates from potatoes or rice with cooked lentils can lower blood glucose levels by more than 20% in healthy adults. The study appears in the Journal of Nutrition. -- Jun 19, 2018 brown lentils are nutty, red lentils are sweet, green lentils are spicy, and black lentils are thought to have the most overall nutrition one grower in Washington State, the Palouse region, provides 4 lb lentil bags in paper, and 5 lb lentil bags in burlap with no plastic used Palouse image -

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