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Strategies & Market Trends : ajtj's Post-Lobotomy Market Charts and Thoughts
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To: rimshot who wrote (36155)9/8/2021 2:10:02 PM
From: ajtj992 Recommendations   of 97605
 
I may have mentioned this last week. The number of calories spent in digesting proteins and complex carbohydrates reduce their actual net calorie count by 30%.

That may be why the high protein diets actually work for some people. They are consuming 30% fewer net calories than they think they are. Caloric deficit is the most effective method to lose weight.
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