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Pastimes : vitamins herbs supplements longevity and aging
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To: Pogeu Mahone who wrote (15495)9/13/2021 3:29:04 AM
From: Yorikke  Read Replies (1) of 17056
 
Anyone taking 50K iu daily of D3 should also think of taking 200mcg (micrograms) of Vitamin K2/7 as an aid to helping the Ca++ make its way out of the circulatory softer tissues and into the bones. Secondly one needs to be very careful about the amount of Ca++ lCalcium) one supplements with. Getting one's Ca needs is best done through foods and not supplements.
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