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Pastimes : being lean, clean, thriving & alive
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From: rimshot2/7/2022 7:00:34 AM
2 Recommendations

Recommended By
ajtj99
rcksinc

   of 103
 
my personal goal for consuming fresh vegetables this week
is focused on consistently eating the items named below, along with
the usual daily fresh spinach / salad greens with fresh cilantro & thyme
and eating cooked kale:

- 2 tomatoes per day - have 12 currently on hand
- 1.5 avocado per day - have 10 currently on hand
- freshly home made organic carrot juice from 6 carrots using our juice extractor
- 6 ounces of diluted beet juice every other day, chilled from the result of cooking red beets
- 2 red beets every other day, approx. 6 to 8 ounces












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