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Pastimes : vitamins herbs supplements longevity and aging

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jazzlover2

To: jazzlover2 who wrote (15889)	2/7/2022 10:51:55 AM
From: Pogeu Mahone	1 Recommendation Read Replies (1) of 17048

I eat real food, only supplement I take is D3! Yorikke takes K2. What vegetables are high in vitamin K2? Best dietary sources dark leafy green vegetables, such as spinach, kale, and collards.lettuce.turnips.broccoli.carrots.vegetable oils.blueberries.grapes. What foods is K2 found in? Foods With Vitamin K2 Natto. Natto is a Japanese dish made from fermented soybeans. ...Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. ...Cheese. ...Beef Liver. ...Chicken. ...Butter. ...Sauerkraut. ...Egg Yolk.

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