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Pastimes : vitamins herbs supplements longevity and aging

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To: Carolyn who wrote (15899)	2/14/2022 12:38:04 AM
From: jazzlover2	3 Recommendations Read Replies (3) of 17048

Mine is too. Removing large amounts of fluid and injecting cortisone helped alot for me around 3 years ago, up to a point. Knee replacement was recommended but I wanted to try different angles. 6 months ago I gave up all spicy food, and started with 10 k vit D, gradually increasing to 20 k a day. Today walked 10.5 miles with no knee pain, it feels strong, best in over 4 years but it will never be perfect imho. Last summer my limit was a half mile and came limping home, Not trying to influence your decision, just adding my 2 cents. I'll let you know my further progress if you're interested.

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