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Pastimes : being lean, clean, thriving & alive
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From: rimshot6/6/2022 4:06:22 PM
1 Recommendation

Recommended By
ajtj99

   of 103
 
for certain, we are all entitled to our own priorities & habits -- my life experience provides
evidence to me that those individuals who choose less than 7 to 9 hours per week consistently
practicing an exercise & stretching regimen end up with less than optimal energy & health in their
60's, 70's, 80's and 90's

the benefits of exercise and stretching accumulate in the body over time ...
what we choose to do each day matters

" Reductions in ambulatory blood pressure ,
improvements in blood lipid profiles
(through increases in high-density lipoprotein (HDL) cholesterol
and
reductions in triglyceride levels)
and
improved blood glucose control
are all well-established acute responses to physical activity. "
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